Making it in the business world often comes with more stressors than we can count. While business folks are extremely skilled in many areas, there is one skill that is very important but often overlooked: the ability to manage anxiety and other potential threats to one’s mental well-being. Addressed effectively, these challenges can offer great opportunities, including personal development and growing our ability to be resilient.
So how do entrepreneurs and others working in business learn to navigate the stress and uncertainty inherent in their jobs? What are the mental health consequences of not doing so? And when is it time to seek professional help?
Join us as David H. Rosmarin, PhD, ABPP, explores common business-related mental health challenges, offers strategies for addressing them, and answers questions about learning to thrive with on-the-job anxiety.