Being a caregiver can be one of the most meaningful yet challenging roles someone can take on. Between the emotional toll, added responsibilities, and the difficult balance between caring for others while caring for yourself, overwhelm can feel inevitable.

Join MHA for this 60-minute session where we will:

• Hear from caregivers about the ups and downs of caregiving
• Discuss ways to manage stress and burnout
• Explore what supports are most helpful for caregivers
• Discuss the importance of self-care when taking on a caregiving role

Learn more and register on the Mental Health America website: https://mhanational.org/calend...